Melting Cabbage Recipe 🥬

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Melting Cabbage Recipe 🥬

This Melting Cabbage recipe delivers a velvety, tender dish infused with the rich flavors of caraway, cumin, and garlic. The cabbage simmers in a flavorful broth, making it the perfect side dish for roasted pork or chicken.

Ingredients:

• 1 head green cabbage (about 2 pounds), outermost leaves removed
• 4 tablespoons extra-virgin olive oil, divided
• ¾ teaspoon salt, divided
• ¾ teaspoon ground pepper, divided
• 1 medium onion, halved and sliced
• 4 large cloves garlic, sliced
• 1 teaspoon caraway seeds
• 1 teaspoon cumin seeds
• 3 tablespoons tomato paste
• 2 cups low-sodium chicken or vegetable broth
• 1 teaspoon dry mustard
• Chopped parsley, for garnish
• Whole-grain mustard, for serving

Directions:

1. Preheat the Oven:

• Preheat your oven to 350°F (175°C).

2. Prepare the Cabbage:

• Slice the cabbage in half through the root. Cut each half into 4 wedges, keeping the root intact to hold the wedges together.

3. Brown the Cabbage:

• Heat 1 tablespoon of olive oil in a large cast-iron or heavy ovenproof skillet over medium heat. Add 4 cabbage wedges and cook until browned in spots on both sides, about 3-5 minutes per side. Transfer the browned wedges to a plate and sprinkle both sides with ¼ teaspoon each of salt and pepper. Repeat with another tablespoon of oil and the remaining cabbage wedges, adding another ¼ teaspoon each of salt and pepper.

4. Cook the Aromatics:

• Add the remaining 2 tablespoons of oil to the pan. Stir in the sliced onion, garlic, caraway seeds, and cumin seeds. Cook, stirring frequently, until the onion starts to soften and brown, about 2-3 minutes. Add the tomato paste and cook, stirring, until it starts to darken, about 2 minutes.

5. Simmer the Cabbage:

• Add the broth, dry mustard, and the remaining ¼ teaspoon each of salt and pepper to the pan. Increase the heat to medium-high and bring to a boil. Return the cabbage wedges to the pan, overlapping them if necessary.

6. Bake:

• Transfer the pan to the preheated oven and bake, turning the cabbage wedges once, until the cabbage is very soft and the sauce has reduced and thickened, about 40-45 minutes.

7. Serve:

• Garnish with chopped parsley and serve with whole-grain mustard, if desired.

Nutrition Facts (per serving):

• Calories: 114
• Fat: 8g
• Carbs: 11g
• Protein: 3g

This Melting Cabbage recipe is a flavorful and comforting dish that transforms simple cabbage into a tender, mouthwatering side that pairs beautifully with hearty meats or can stand alone as a delicious vegetarian option.